Tag: time-restricted eating

• Why You Should Try Intermittent Fasting and How to Do It Safely

  

  Discover the health benefits of intermittent fasting and learn how to safely implement this popular eating pattern for weight loss, improved metabolic health, and increased longevity

  Andra D.

  22nd May 2023

  Living in Balance

  16/8 method, 5:2 method, alternate-day fasting, Eat-Stop-Eat, fasting safety, intermittent fasting, longevity, mental clarity, metabolic health, nutrition, time-restricted eating, Weight loss