Tag: longevity

• Good Vibes Only: How Positive Thinking Can Elevate Your Health and Happiness

  

  In a world often inundated with negativity, the power of positive thinking shines as a beacon of hope and resilience. Harnessing this power can transform your health, relationships, and overall well-being. From enhancing the placebo effect to adding years to your life, and even nurturing healthier relationships, a shift in perspective can truly reshape your…

  Andra D.

  19th June 2023

  Living in Balance

  health benefits, longevity, mental health, mindfulness, personal growth, Positive Thinking, relationships, well-being, wellness

• Why You Should Try Intermittent Fasting and How to Do It Safely

  

  Discover the health benefits of intermittent fasting and learn how to safely implement this popular eating pattern for weight loss, improved metabolic health, and increased longevity

  Andra D.

  22nd May 2023

  Living in Balance

  16/8 method, 5:2 method, alternate-day fasting, Eat-Stop-Eat, fasting safety, intermittent fasting, longevity, mental clarity, metabolic health, nutrition, time-restricted eating, Weight loss