Tag: exercise

• Make Your Day a Productive Playground: 10 Healthy Habits for a More ‘Get Stuff Done’ Kinda Day

  

  Say goodbye to those ‘snooze’ mornings and hello to productive days. With these 10 healthy habits, you’ll supercharge your productivity and make each day count

  Andra D.

  3rd July 2023

  Living in Balance

  breakfast, breaks, Digital Detox, exercise, Healthy habits, Hydration, Music, Planning, plants, posture, Productivity, Sleep

• Put the ‘I’ in Health: 10 Self-Care Practices to Supercharge Your Lifestyle

  

  Ever considered putting yourself first without the guilt-trip? Dive into these 10 hilarious yet effective self-care practices that’ll supercharge your health, boost your mood and might just make you the next champion of ‘selfish’ healthiness!

  Andra D.

  26th June 2023

  Living in Balance

  Conscious Living, Daily Routine, Digital Detox, Emotional Health, exercise, gratitude, health, Healthy Choices, healthy eating, Healthy habits, healthy lifestyle, Holistic Health, Hydration, Life Balance, lifestyle changes, meditation, mental health, mindful living, mindfulness, Nurturing, Personal Care, personal growth, Personal Wellness, physical health, Positive Habits, Positive Thinking, Quality of Life, Relaxation Techniques, Self Care, Self Care Routine, Self Improvement, Self Love, Setting Boundaries, Sleep, Stress Management, The Self-Step, wellness, Wellness Journey, Work-Life Balance

• The Belly of the Beast: Unraveling the Mysteries of the Gut-Mind Connection

  

  Dive into the fascinating world of the gut-brain connection in this humorous yet informative blog post. Unravel the intricate ties between your gut health and mental wellbeing, explore the secret world of your microbiome, and discover how a healthy gut can pave the way for a healthy mind. Filled with practical tips and insights, this…

  Andra D.

  5th June 2023

  Living in Balance

  Anxiety, balanced diet, Depression, exercise, Gut Health, Gut-Brain Axis, Health and Wellness., Hydration, Inflammation, Living in Balance, mental health, Microbiome, Mind-Gut Connection, Neurotransmitters, nutrition, Prebiotics, Probiotics, Serotonin, Stress Management

• Rise and Shine: How to Build a Morning Routine That Works for You

  

  Are you tired of feeling rushed and unproductive in the mornings? Are you ready to start your day off on the right foot with a solid morning routine? If so, you’re in luck! In this blog post, we’ll walk you through the steps to building a successful morning routine that works for you. From defining…

  Andra D.

  27th March 2023

  Living in Balance, The Self-Step

  Accountability, exercise, fitness, goal-setting, habit-building, Healthy habits, morning routine, Motivation, Productivity, self-care, Self-improvement, Success, Time Management, wellness

• Understanding and Managing Mental Health: Signs of Anxiety, Depression, and Stress

  

  Mental health issues like anxiety, depression, and stress can have a significant impact on our lives. Recognizing the signs and seeking help is crucial to managing these conditions and achieving a better quality of life. Remember, you’re not alone, and there are resources available to support you on your journey to better mental health.

  Andra D.

  25th March 2023

  Creative Chronicles, Living in Balance, The Self-Step

  Anxiety, counseling, Depression, exercise, Healthy habits, meditation, mental health, mental wellness., mindfulness, nature, self-care, stress, Support, therapy, well-being