Tag: Anxiety

• The Belly of the Beast: Unraveling the Mysteries of the Gut-Mind Connection

  

  Dive into the fascinating world of the gut-brain connection in this humorous yet informative blog post. Unravel the intricate ties between your gut health and mental wellbeing, explore the secret world of your microbiome, and discover how a healthy gut can pave the way for a healthy mind. Filled with practical tips and insights, this…

  Andra D.

  5th June 2023

  Living in Balance

  Anxiety, balanced diet, Depression, exercise, Gut Health, Gut-Brain Axis, Health and Wellness., Hydration, Inflammation, Living in Balance, mental health, Microbiome, Mind-Gut Connection, Neurotransmitters, nutrition, Prebiotics, Probiotics, Serotonin, Stress Management

• Understanding and Managing Mental Health: Signs of Anxiety, Depression, and Stress

  

  Mental health issues like anxiety, depression, and stress can have a significant impact on our lives. Recognizing the signs and seeking help is crucial to managing these conditions and achieving a better quality of life. Remember, you’re not alone, and there are resources available to support you on your journey to better mental health.

  Andra D.

  25th March 2023

  Creative Chronicles, Living in Balance, The Self-Step

  Anxiety, counseling, Depression, exercise, Healthy habits, meditation, mental health, mental wellness., mindfulness, nature, self-care, stress, Support, therapy, well-being

• Daddy Issues and Self-Confidence: Overcoming Self-Doubt to Build a Better Life

  

  Are you struggling with self-doubt and low self-confidence? If so, you’re not alone. Many women face these challenges, and often, they can be traced back to our relationships with our fathers or father figures. Whether you had an absent father, a controlling father, or a distant father, these experiences can impact our sense of self…

  Andra D.

  25th March 2023

  Living in Balance, The Self-Step

  Anxiety, childhood trauma, communication skills, confidence building, daddy issues, Emotional Health, family dynamics, father figures, female empowerment, inner strength., mental health, overcoming obstacles, personal growth, psychology, relationships, Self-awareness, self-care, self-confidence, self-doubt, self-esteem, self-help, Self-improvement, self-love, The Self-Step, therapy